RUN FOR IT...

Running has a wide variety of beneficial effects on cardiovascular health, improving the function of the heart, and the circulatory system in several ways:

Strengthens the heart muscle: Running is a form of cardiovascular exercise that causes the heart to pump faster, which strengthens the heart muscle and improves its efficiency in pumping blood throughout the body.
Improves blood circulation: Running promotes better circulation by increasing the efficiency with which the heart pumps blood and enhancing the elasticity of the blood vessels. Studies have shown that regular running can reduce the risk of arteriosclerosis (hardening of the arteries).
Lowers resting heart rate: Regular running can lower your resting heart rate, indicating a stronger and more efficient heart.
Lowers resting heart rate: Regular running can lower your resting heart rate, indicating a stronger and more efficient heart.
Helps manage blood pressure: Running can help manage or prevent high blood pressure, a major risk factor for heart disease. Aids in weight management: Running is an effective way to burn calories, which can help achieve and maintain a healthy weight. Obesity is a significant risk factor for heart disease. Reduces stress: Running can help reduce stress levels, which are linked to an increased risk of heart disease
Reduces the risk of heart attacks and strokes: By improving the overall health of the heart and blood vessels and mitigating risk factors like high blood pressure and cholesterol, running can significantly reduce the risk of heart attacks and strokes